Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of iron: English

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Importance of iron in our body

 

Functions of iron

 

Causes of iron deficiency

 

Symptoms of Iron deficiency

 

Nutrient interactions

 

Food sources of heme iron

 

Food sources of non heme iron

 

Recommendations of  iron for different age groups.

 

Iron content of few food items

 

Ways to improve iron absorption

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